A physician and expert in the field of physical medicine and rehabilitation presents a series of effective strategies to help anyone heal better, faster, and stronger, addressing the three most important components in a personal super-healing program--a healing diet, therapeutic exercise, and proper rest--and how to use them to promote one's recovery.
Product Details :
| Author | : Julie K. Silver |
| Publisher | : Rodale |
| Release Date | : 2007-09-04 |
| ISBN | : 9781594866319 |
| Pages | : 256 pages |
| Rating | : 4/5 (17 users) |
