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Sculpting Her Body Perfect
Language: en
Pages: 237
Authors: Brad Schoenfeld
Categories: Sports & Recreation
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

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One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee
Strong & Sculpted
Language: en
Pages: 224
Authors: Schoenfeld, Brad
Categories: Sports & Recreation
Type: BOOK - Published: 2016-04-04 - Publisher: Human Kinetics

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Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld’s proven training practices will help you g
Women's Home Workout Bible
Language: en
Pages: 319
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

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In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditi
The Bodyjoy Plan
Language: en
Pages: 177
Authors: Mindy P. Buxton
Categories: Health & Fitness
Type: BOOK - Published: 2009-06-13 - Publisher: Xlibris Corporation

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This book is not about dieting: Its about you. It provides doable, realistic strategies that can help you find happiness, accomplishment and satisfaction, by fi
28-day Body Shapeover
Language: en
Pages: 252
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

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This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition
Build Your Own Body
Language: en
Pages: 224
Authors: Kelly Donegan
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-20 - Publisher: Gill & Macmillan Ltd

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ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT? Build Your Own Body is a revolutionary new book that shows you how to take contr
Developing the Core
Language: en
Pages: 224
Authors: NSCA-National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2013-12-16 - Publisher: Human Kinetics

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 The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the
Change Your Mind, Change Your Weight
Language: en
Pages: 144
Authors: Raeleen D'Agostino Mautner
Categories: Health & Fitness
Type: BOOK - Published: 2010-09-15 - Publisher: Ronin Publishing

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A no-nonsense, unique approach to losing weight that starts with the premise that getting fit and healthy does require work, and that you must be willing to rol
The M.A.X. Muscle Plan
Language: en
Pages: 240
Authors: Brad J. Schoenfeld
Categories: Sports & Recreation
Type: BOOK - Published: 2012-09-19 - Publisher: Human Kinetics

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Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan. M.A.X. is an acronym for Mitogen Activated Xtreme
Look Great Naked Diet
Language: en
Pages: 228
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2003-12 - Publisher: Penguin

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Presenting a unique weight-control approach that takes into consideration each individual's set point, a renowned expert on women's fitness and author of Look G