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Strength and Conditioning for Sports Performance
Language: en
Pages: 724
Authors: Ian Jeffreys
Categories: Medical
Type: BOOK - Published: 2016-04-28 - Publisher: Routledge

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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports
Strength and Conditioning for Sports Performance
Language: en
Pages: 698
Authors: Ian Jeffreys
Categories: Sports & Recreation
Type: BOOK - Published: 2021-03-30 - Publisher: Routledge

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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports
Strength and Conditioning for Young Athletes
Language: en
Pages: 388
Authors: Rhodri S. Lloyd
Categories: Sports & Recreation
Type: BOOK - Published: 2019-09-03 - Publisher: Routledge

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Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and condition
High-Performance Training for Sports
Language: en
Pages: 392
Authors: Joyce, David
Categories: Sports & Recreation
Type: BOOK - Published: 2014-05-16 - Publisher: Human Kinetics

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High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength
Routledge Handbook of Strength and Conditioning
Language: en
Pages: 668
Authors: Anthony Turner
Categories: Sports & Recreation
Type: BOOK - Published: 2018-02-01 - Publisher: Routledge

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Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 diff
Comprehensive Strength and Conditioning
Language: en
Pages: 380
Authors: Paul Gamble
Categories:
Type: BOOK - Published: 2019-03-24 - Publisher:

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Sport performance and sports injury do not respect boundaries. Strength and conditioning thus in reality encompasses a myriad of different disciplines that span
High-performance Sports Conditioning
Language: en
Pages: 367
Authors: Bill Foran
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Human Kinetics

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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The traini
Developing Power
Language: en
Pages: 288
Authors: National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-01 - Publisher: Human Kinetics

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Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and dr
The Strength and Conditioning Bible
Language: en
Pages: 256
Authors: Nick Grantham
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-10 - Publisher: Bloomsbury Publishing

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Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced
Athletic Movement Skills
Language: en
Pages: 416
Authors: Brewer, Clive
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-17 - Publisher: Human Kinetics

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Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying scienc