The New High Intensity Training

The New High Intensity Training

The New High Intensity Training

Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

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Publisher : Rodale
Release Date :
ISBN : 9781594860003
Pages : 255 pages
Rating : 4/5 (09 users)


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A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training
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High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and